When taking a long trip on an interstate highway, what should you plan on doing?

Planning to stop every 100 miles at a rest area is a wise strategy for a long trip on an interstate highway. This approach is grounded in the importance of driver fatigue management and overall safety. Long driving stretches can lead to decreased alertness, increased risk of accidents, and physical discomfort. By taking regular breaks, you allow yourself to rest, stretch, and refresh, which can significantly enhance your focus and response time while driving.

Incorporating rest stops also allows you to hydrate, eat a snack, and use restroom facilities, further promoting your well-being on the road. The National Highway Traffic Safety Administration emphasizes that taking breaks can mitigate the risks associated with long driving periods, ultimately leading to a safer journey.

While scheduling night driving to avoid traffic may work for some, it poses challenges such as reduced visibility and increased fatigue, which can counteract the benefits of avoiding congestion. Therefore, planning regular stops is a more universally applicable and safer practice for long-distance travel.